It's finally the end of the semester!! It's crazy how fast it has gone by. I'm so glad that to have taken this class because I've learned a lot more about fitness, exercise, and my own relationship with those things. I still have a long way to go but I feel better prepared than ever. One of my biggest fears with exercising was not knowing what to do and feeling out of place and after taking this class and doing my first group exercise class I feel so much better prepared to continue my fitness journey! :)
As for my goals at the beginning of the semester, I didn't quite hit them but I'm on my way!
My first goal was to bring my mile time down from around 12 minutes to under 10 and I'm right at about 11 minutes. So halfway there!
My second goal was to lose 15 pounds and ironically, at about 8 pounds, I'm halfway there too!
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Of course, for all of these it's a process and I'm excited to keep working on these goals.
Enjoy your holidays!!
As for my goals at the beginning of the semester, I didn't quite hit them but I'm on my way!
My first goal was to bring my mile time down from around 12 minutes to under 10 and I'm right at about 11 minutes. So halfway there!
My second goal was to lose 15 pounds and ironically, at about 8 pounds, I'm halfway there too!
.jpeg)
Of course, for all of these it's a process and I'm excited to keep working on these goals.
Enjoy your holidays!!
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