So I've read on several blogs and health websites that people who track what they eat tend to lose more weight. Probably because you're forced to account for everything that you actually eat! So I'm challenging myself to go one week of tracking what I eat every day. :)
I'm going to use the Spark People app, because I really like their website and what they do on there and this way I can still use the website, but I can add food easily on my phone.
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